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Hugely helping your plants to get the very most out of the soil they're growing in.
To use in your planting / growing media ? Say a cupful for every 10 litres.
Doing some potting on ? Just a dessert spoon' worth in the hole or larger pot.
Planting cuttings ? Just a teaspoonful around the cut.
As a top dressing ? Don't waste it, say a dusting just enough to be seen around the base of your crop.